1. Krause Warm-up
   One-leg slalom
   http://www.monkeysee.com/play/1476-ice-hockey-skate-one-foot-skiing-drill-forwards-and-backwards

Shoot the duck
http://www.youtube.com/watch?v=n6sVRkrFF68
 

2.  St.Louis with Backchecker
   
   Variation - Vancouver Canucks full St.Louis drill
   http://www.youtube.com/watch?v=3uGyV7-hLqs

 

3. Neutral Zone give and go

Variation - http://www.youtube.com/watch?v=FooVh6kWnrQ
 

4. Neutral Zone give and follow

Variation of previous
 

5. Canada Cup drill – 2 players

Variation - http://www.youtube.com/watch?v=7tAZC2ENVc8
 

6. Canada Cup drill – swing

Variation of previous – Using a 3^rd person (drill on page doesn’t describe 3^rd person)
 

7. 2 on 0 swing drill (2 on 1)

 

8. Low pass and follow – up

 

9. Continuous 2 on 1